I"m so lonely broken Angel

Do you ever have those moments of panic when you are standing in a place with people talking and you just want to run away and get out of there ?
Their words, emotions, the situation is a trigger
You feel like u can't swallow and ur heart is racing and your mind just goes blank and you want to bolt
I MUST GET OUT OF HERE
And them ur left feeling lost and alone
Confused
Angry
Hurt
And misunderstood